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Two of the main omega-3 FAs are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) and it has been demonstrated that supplementation with omega-3 FAs has beneficial effects in several neurodegenerative and neuropsychiatric disorders such as Parkinsons and Alzheimers diseases, depression, bipolar disorder, anxiety, and schizophrenia [106,107]

doi: 10.1038/s41579-018-0118-9 20 DaviesD

Neuroprotective Effects: Offers protection against neurodegenerative diseases by combating oxidative stress in neural tissues

Helps add moisture to deep skin cells resulting in hydrated skin